P90X Program Is Your Ticket to Physical Fitness
P90X Program is a complete home workout system that is designed to get you physically fit in 90 days. Invented by fitness expert Tony Horton, the program incorporates all of the methods and techniques that Horton has developed and fine tuned over the last two decades of his study and application of exercise methods. The result has been the P90X training system that has helped many people get in the best shape of their life.
There is no gimmick to this product. The focus is in getting your body into shape in the quickest amount of time possible. Although there is a dieting component to the system, the emphasis is on the workout. It is exercise that makes you physically fit. Too often people diet to lose weight, only to gain it back. The emphasis is always on cutting back on calories, but unless you want to starve yourself for the rest of your life, you will end up gaining weight.
The benefits of exercise are well documented and keeping weight off is only one of them. Exercise helps your circulatory system, keeps your muscles toned, and your body limber. Your internal functions such as digestion and immunity systems are also improved. The benefits of daily exercise are tremendous and should be a part of your life. And that is why conventional methods of burning fat and building muscles use a lot of weight machines and other gym equipment you often see in common gym routines. However, staying in shape is much different from getting into shape, and that is where P90X Porgram is the solution to your problem. Other exercise programs may benefit you to a certain extent, but with limited results. This 90-day program can take your body in its present shape and get you into the best physical condition of your life. You will have a quicker step when you walk, sleep better at night, and will have a more positive attitude toward life.
The program consists of 12 DVDs with each disc containing a specialized exercise and workout. There is also a P90X schedule in the form of a calendar. This calendar tells you exactly what to do each day. All you need to do is follow the schedule and give the exercises an honest effort. This is the key to success using the program. You can do the routine in your own living room, but there will be no drilling instructor yelling at you to do the work. You need to provide the self-discipline required to complete the workout and complete it with a strong effort so your body benefits.
Each disc contains a P90X routine that is designed to achieve something specific for your body. There is one for your chest and back, biceps, and chest and shoulders. One disk is specifically for your abdomen muscles. Routines for cardio workouts are included such as Kenpo, a program that includes punching and kicking in a karate like fashion. Yoga is also one of P90X workouts and helps your body with flexibility. You will need to learn the specific exercises before doing them and there is a training guide included to teach you each exercise step-by-step. Nutrients are a requirement for maximum performance of your body, and dietary guidelines are provided so you will get everything your body requires.
You may have already read or heard about the Insanity workout program. This is a counterpart of P90X routine and attempts to do the same thing for a person, with the difference being that they claim physical fitness is achieved in just 60 days. While also being offered from Beachbody LLC with P90X Program, Insanity is hosted by Shaun T., another American fitness guru and choreographer. Because it's much tougher than P90X, Insanity has gained a reputation of 'the hardest workout put on DVD'. Keep in mind that P90X program was developed from scratch over a period of time that includes a great amount of research and application by Tony Horton. The 90 days is an optimized period of time that resulted from this research, not a reaction to another product on the market.
The reviews of P90X Program have been very positive. Without question it works. If you are ready to make the commitment to learn the exercises and perform them to one hundred percent of your capability along with following the dietary guidelines, you will be in the best shape of your life in 90 days. It must be noted that because P90X exercises are intense, and there are some people who may not be able to do them for medical reasons, however, the majority of people who have trouble in the beginning are simply out of shape. The first two weeks are the critical period. If you can keep up with the program for this long, you will be able to finish it.